Benefícios da empresa, yoga, lisboaFit Lisbon

Benefícios da empresa

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Descubra os Benefícios da Empresa para Seus Colaboradores

Sabia que uma empresa pode oferecer uma série de benefícios da empresa para seus colaboradores? Além do salário, existem diversas vantagens que um funcionário pode desfrutar ao fazer parte de uma organização que valoriza o seu bem-estar e satisfação. Os benefícios são fundamentais para proporcionar um ambiente de trabalho saudável e motivador.

Exemplos desses benefícios incluem:

Pacote de Benefícios da Empresa

Uma das principais vantagens é o pacote de benefícios da empresa, que pode incluir plano de saúde, vale-refeição, vale-transporte, seguro de vida, entre outros. Esses são essenciais para proporcionar segurança e conforto aos colaboradores, além de contribuir significativamente para a sua qualidade de vida. Quando os funcionários se sentem cuidados, eles tendem a ser mais produtivos e leais à organização.

Desenvolvimento Profissional como Benefício

Além disso, as empresas também podem oferecer programas de desenvolvimento profissional como parte dos seus benefícios da empresa. Cursos, treinamentos e coaching são ferramentas valiosas para ajudar os funcionários a aprimorarem suas habilidades e se destacarem em suas carreiras. Investir no crescimento profissional dos colaboradores é uma das formas mais eficazes de garantir a satisfação e a retenção de talentos.

Ambiente de Trabalho Saudável e Acolhedor

Outro benefício importante é o ambiente de trabalho saudável e acolhedor, que faz parte dos benefícios da empresa. Promover o bem-estar e a felicidade dos colaboradores é essencial. Isso pode incluir espaços de lazer, programas de incentivo à saúde e atividades de integração. Um exemplo notável é a Fit Lisbon, que oferece programas completos de fitness e bem-estar como parte dos seus benefícios da empresa. Localizada em Lisboa, a Fit Lisbon é dedicada a proporcionar um estilo de vida saudável aos colaboradores de empresas na capital. Em Lisboa, a Fit Lisbon destaca-se por suas instalações modernas e uma variedade de atividades físicas e de bem-estar, todas projetadas para melhorar a qualidade de vida dos trabalhadores. A presença da Fit Lisbon em Lisboa assegura que as empresas da região possam oferecer aos seus colaboradores um programa de bem-estar abrangente, que inclui aulas de yoga, sessões de personal training e workshops de saúde. Com a Fit Lisbon, as empresas em Lisboa podem promover um ambiente de trabalho mais saudável e produtivo, reforçando a importância do equilíbrio entre vida profissional e pessoal.

Flexibilidade e Equilíbrio entre Vida Profissional e Pessoal

Os benefícios também podem incluir horários flexíveis, home office e dias de folga remunerados, que ajudam a equilibrar a vida profissional e pessoal dos funcionários. Essa flexibilidade é altamente valorizada e contribui para a satisfação geral dos colaboradores.

A Importância dos Benefícios da Empresa para Atração e Retenção de Talentos

Ao proporcionar esses benefícios da empresa, as organizações conseguem atrair e reter talentos, além de aumentar a motivação e produtividade dos seus funcionários. Portanto, investir nos benefícios da empresa é fundamental para o sucesso e crescimento de qualquer organização. Empresas que se destacam nessa área são vistas como empregadores de escolha e conseguem construir uma reputação positiva no mercado.

Valorize os Benefícios

Então, agora que conhece os incríveis benefícios da empresa que uma organização pode oferecer, valorize aquelas que se preocupam com o bem-estar dos seus colaboradores. Buscar oportunidades que estejam alinhadas com suas expectativas e necessidades é crucial para sua satisfação e sucesso profissional. Valorize os benefícios e busque sempre o melhor para sua carreira.

Explore os Benefícios da Fit Lisbon

Se está em Lisboa e quer trabalhar em uma empresa que realmente valoriza o bem-estar dos seus colaboradores, procure aquelas que oferecem programas de fitness e bem-estar, como a Fit Lisbon. Invista na sua saúde e qualidade de vida escolhendo uma empresa que se preocupa consigo. Descubra mais sobre como a Fit Lisbon pode transformar seu ambiente de trabalho e seu estilo de vida. Solicite a sua consulta agora!

Deloitte Elevates Employee Wellness with Comprehensive Fitness Program

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In a pioneering move, Deloitte has partnered with us to enrich their company benefits by integrating our bespoke Yoga and Fitness classes. This initiative underscores Deloitte’s commitment to fostering employee wellness and productivity.

Implementation

The program kicked off with two initial training sessions in Yoga and Fitness, led by our esteemed coaches, Carolina and Kiko. These sessions are set to occur regularly, ensuring sustained engagement and wellness impact. Moreover, we are in the process of introducing a nutrition workshop to complement the physical wellness activities.

We extend our gratitude to the Workplace Experience Managers for their instrumental role in enabling this cooperation. Their vision for a healthier workplace culture has been key to this successful collaboration.

Future Outlook

Encouraged by the positive feedback and outcomes, we are in the midst of planning additional fitness and health classes, aiming to further diversify Deloitte’s wellness offerings.

The Power of Wellbeing Coaches as Benefits

The Power of Wellbeing Coaches as Benefits

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Elevating Employee Wellbeing: The Power of Wellbeing Coaches as Benefits

In the modern corporate landscape, holistic wellbeing is a paramount goal for companies. The role of wellbeing coaches has emerged as a transformative asset. These experts bring knowledge and guidance that can revolutionize employee health. We’ll delve into the benefits of providing wellbeing coaches as part of employee benefits.

1. Customized Paths to Wellness:

Coaches tailor strategies to individual needs. Employees receive a roadmap to better health that aligns with their goals.

Positive Impact: According to the International Coaching Federation, 96% of employees who participated in wellness coaching reported setting achievable health goals.

2. Inspiring Lifestyle Changes:

Coaches inspire lasting lifestyle changes. Their guidance empowers employees to make healthier choices in daily lives.

Positive Impact: A study indicated that employees who received wellness coaching experienced improvements in diet, exercise, and stress management.

3. Enhanced Employee Engagement:

Access to coaches demonstrates investment in wellbeing. This fosters engagement and a positive workplace culture.

Positive Impact: Gallup’s State of the American Workplace report revealed that engaged employees are 21% more productive.

4. Improved Mental Wellbeing:

Coaches address physical and mental aspects. They provide strategies for stress management and resilience.

Positive Impact: A study found that employees who participated in wellness coaching reported reduced stress levels.

5. Preventive Approach to Health:

Coaches emphasize preventive measures to safeguard employee health, reducing healthcare costs and absenteeism.

Positive Impact: A study revealed that companies incorporating wellness coaching experienced reduced healthcare costs and sick leave.

6. Strengthened Team Cohesion:

Group wellness sessions led by coaches foster camaraderie. Engaging in shared fitness goals strengthens team cohesion.

Positive Impact: Team-based wellness initiatives improve collaboration and work environment, per the Society for Human Resource Management.

7. Empowerment for Sustainable Change:

Coaches equip employees with tools for sustainable change, empowering individuals to take charge of their health.

Positive Impact: Participants engaged in coaching reported increased self-efficacy and likelihood of maintaining healthy habits.

8. Differentiated Employee Benefits:

Providing coaches sets your company apart as a beacon of care. This differentiation can enhance your employer brand.

Positive Impact: Prioritizing employee wellbeing through unique benefits can impact satisfaction and loyalty.

In conclusion, wellbeing coaches are pivotal for holistic benefits programs. Offering external experts creates a culture of health, engagement, and vitality, positively impacting employee health and organizational performance.

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Best gyms in Lisbon

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The best gyms in Lisbon.

We took our time to evaluate some places to train indoors.

Are you looking for the best gyms in Lisbon? Whether you’re a resident or a visitor, there are plenty of options for fitness enthusiasts in the Portuguese capital. From luxury gyms to budget-friendly options, Lisbon has something for everyone. In this article, we’ll take a closer look at the top gyms in Lisbon that cater to different needs and budgets.

  1. Holmes Place

Holmes Place is one of the most popular gyms in Lisbon, with several locations throughout the city. This upscale gym offers state-of-the-art equipment, a variety of group fitness classes, personal training, and spa facilities. Members can also enjoy the sauna, steam room, and pool. Holmes Place has a friendly and welcoming atmosphere, making it a great choice for both beginners and experienced gym-goers.

  1. Solinca Health & Fitness Club

Solinca is a chain of gyms with several locations in Lisbon. They offer a variety of fitness classes, including Zumba, Pilates, and spinning. The gym also has a large selection of weight machines, cardio equipment, and free weights. Members can also take advantage of the sauna, steam room, and pool. Solinca has a friendly and supportive community, making it a great place to reach your fitness goals.

  1. Virgin Active

Virgin Active is a luxury gym chain with a location in Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna, steam room, and pool. Virgin Active has a high-end atmosphere, making it a great choice for those looking for a premium gym experience.

  1. Pump Fitness Spirit

Pump Fitness Spirit is a gym in the heart of Lisbon that offers a variety of group fitness classes, personal training, and weight training equipment. The gym has a friendly and supportive community, making it a great place to get fit and meet new people. They also offer a free trial for new members, making it easy to check out the gym before committing.

  1. Fitness Hut

Fitness Hut is a budget-friendly gym chain with several locations in Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna and steam room. Fitness Hut has a no-frills atmosphere, making it a great choice for those looking for a quality gym experience at an affordable price.

  1. Clube VII

One of the best gyms in lisbon with probably most training options. Clube VII is a high-end gym located in the center of Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna, steam room, and pool. Clube VII has a luxurious atmosphere, making it a great choice for those looking for a premium gym experience.

  1. Fitness UP

Fitness UP is a gym chain with several locations throughout Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna and steam room. Fitness UP has a friendly and welcoming atmosphere, making it a great choice for both beginners and experienced gym-goers.

  1. VivaFit

VivaFit is a women-only gym chain with several locations in Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna and steam room. VivaFit has a friendly and supportive community, making it a great place for women to get fit and meet new people.

  1. Pump Fitness Studio

Pump Fitness Studio is a boutique gym located in the center of Lisbon. The gym offers a variety of group fitness classes, personal training, and weight training equipment. The gym has a modern and stylish atmosphere, making it a great choice for those looking for a unique gym experience.

  1. Go Fit

Go Fit is a gym chain with several locations throughout Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna, steam room, and pool. Go Fit has a friendly and welcoming atmosphere, making it a great choice for both beginners and experienced gym-goers.

In conclusion, Lisbon has a wide range of gyms to choose from, each with its own unique atmosphere and features. Whether you’re looking for a luxury gym with all the amenities or a budget-friendly option, you’re sure to find a gym that meets your needs in Lisbon. So, if you’re looking to get fit and healthy in Lisbon, check out one of these top gyms and start your fitness journey today!

Healthy food options in Lisbon

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Healthy food options in Lisbon

Are you looking for healthy food options in Lisbon? Look no further! Lisbon is home to a variety of restaurants and cafes that offer nutritious and delicious food options for health-conscious individuals. Whether you’re a vegetarian, vegan, or simply looking for fresh, wholesome ingredients, Lisbon has something for everyone.

Here are some of the best healthy food options in Lisbon:

The Food Temple

The Food Temple is a must-visit for vegetarians and vegans. This cozy restaurant is located in the heart of Lisbon and offers a variety of plant-based dishes made with fresh, organic ingredients. Some of their most popular dishes include the avocado and hummus toast, the vegan burger, and the falafel wrap. They also offer a daily changing menu based on the availability of seasonal produce.

Ao 26 – Vegan Food Project

Ao 26 – Vegan Food Project is a vegan restaurant that specializes in plant-based comfort food. Their menu includes everything from burgers and fries to lasagna and chili. They also offer a variety of vegan desserts, including cheesecake and chocolate cake. All of their dishes are made with fresh, organic ingredients and are free from preservatives and artificial flavors.

The Juicery

The Juicery is a juice bar that offers a variety of healthy and delicious drinks, including cold-pressed juices, smoothies, and shots. They use only the freshest fruits and vegetables to create their drinks, which are packed with vitamins and nutrients. They also offer acai bowls and healthy snacks, such as energy balls and granola bars.

A Cultura do Hambúrguer

A Cultura do Hambúrguer is a burger joint that offers healthy, organic burgers made with grass-fed beef or vegetarian patties. They also offer a variety of gluten-free options, including bunless burgers served on a bed of lettuce. Their burgers are served with a variety of fresh toppings, such as avocado, roasted vegetables, and homemade sauces.

Nicolau Lisboa

Nicolau Lisboa is a cafe that offers healthy breakfast and brunch options. They have a variety of dishes made with fresh, organic ingredients, including avocado toast, chia pudding, and açai bowls. They also offer a variety of freshly squeezed juices and smoothies.

Princesa do Castelo

Princesa do Castelo is a vegetarian restaurant that offers a variety of healthy and flavorful dishes made with fresh, organic ingredients. They offer a daily changing menu based on the availability of seasonal produce, and their dishes include everything from soups and salads to pasta and burgers. They also offer a variety of vegan and gluten-free options.

The Green Affair

The Green Affair is a health food restaurant that offers a variety of dishes made with fresh, organic ingredients. Their menu includes everything from salads and wraps to bowls and burgers. They also offer a variety of vegan and gluten-free options, as well as freshly squeezed juices and smoothies.

Jardim dos Sentidos

Jardim dos Sentidos is a vegetarian restaurant that offers a variety of healthy and flavorful dishes made with fresh, organic ingredients. They offer a daily changing menu based on the availability of seasonal produce, and their dishes include everything from soups and salads to pasta and burgers. They also offer a variety of vegan and gluten-free options.

The Therapist

The Therapist is a health food restaurant that offers a variety of dishes made with fresh, organic ingredients. Their menu includes everything from salads and wraps to bowls and burgers. They also offer a variety of vegan and gluten-free options, as well as freshly squeezed juices and smoothies.

Frutalmeidas

Frutalmeidas is a juice bar that offers a variety of healthy and delicious drinks!

 

Lisbon has something for every health-conscious individual. We strongly recommend to pair this with some outdoor sports. Hit us up to guide you there with a personal training!