Healthy food options in Lisbon

/in , , , , /by

Healthy food options in Lisbon

Are you looking for healthy food options in Lisbon? Look no further! Lisbon is home to a variety of restaurants and cafes that offer nutritious and delicious food options for health-conscious individuals. Whether you’re a vegetarian, vegan, or simply looking for fresh, wholesome ingredients, Lisbon has something for everyone.

Here are some of the best healthy food options in Lisbon:

The Food Temple

The Food Temple is a must-visit for vegetarians and vegans. This cozy restaurant is located in the heart of Lisbon and offers a variety of plant-based dishes made with fresh, organic ingredients. Some of their most popular dishes include the avocado and hummus toast, the vegan burger, and the falafel wrap. They also offer a daily changing menu based on the availability of seasonal produce.

Ao 26 – Vegan Food Project

Ao 26 – Vegan Food Project is a vegan restaurant that specializes in plant-based comfort food. Their menu includes everything from burgers and fries to lasagna and chili. They also offer a variety of vegan desserts, including cheesecake and chocolate cake. All of their dishes are made with fresh, organic ingredients and are free from preservatives and artificial flavors.

The Juicery

The Juicery is a juice bar that offers a variety of healthy and delicious drinks, including cold-pressed juices, smoothies, and shots. They use only the freshest fruits and vegetables to create their drinks, which are packed with vitamins and nutrients. They also offer acai bowls and healthy snacks, such as energy balls and granola bars.

A Cultura do Hambúrguer

A Cultura do Hambúrguer is a burger joint that offers healthy, organic burgers made with grass-fed beef or vegetarian patties. They also offer a variety of gluten-free options, including bunless burgers served on a bed of lettuce. Their burgers are served with a variety of fresh toppings, such as avocado, roasted vegetables, and homemade sauces.

Nicolau Lisboa

Nicolau Lisboa is a cafe that offers healthy breakfast and brunch options. They have a variety of dishes made with fresh, organic ingredients, including avocado toast, chia pudding, and açai bowls. They also offer a variety of freshly squeezed juices and smoothies.

Princesa do Castelo

Princesa do Castelo is a vegetarian restaurant that offers a variety of healthy and flavorful dishes made with fresh, organic ingredients. They offer a daily changing menu based on the availability of seasonal produce, and their dishes include everything from soups and salads to pasta and burgers. They also offer a variety of vegan and gluten-free options.

The Green Affair

The Green Affair is a health food restaurant that offers a variety of dishes made with fresh, organic ingredients. Their menu includes everything from salads and wraps to bowls and burgers. They also offer a variety of vegan and gluten-free options, as well as freshly squeezed juices and smoothies.

Jardim dos Sentidos

Jardim dos Sentidos is a vegetarian restaurant that offers a variety of healthy and flavorful dishes made with fresh, organic ingredients. They offer a daily changing menu based on the availability of seasonal produce, and their dishes include everything from soups and salads to pasta and burgers. They also offer a variety of vegan and gluten-free options.

The Therapist

The Therapist is a health food restaurant that offers a variety of dishes made with fresh, organic ingredients. Their menu includes everything from salads and wraps to bowls and burgers. They also offer a variety of vegan and gluten-free options, as well as freshly squeezed juices and smoothies.

Frutalmeidas

Frutalmeidas is a juice bar that offers a variety of healthy and delicious drinks!

 

Lisbon has something for every health-conscious individual. We strongly recommend to pair this with some outdoor sports. Hit us up to guide you there with a personal training!

places for personal training in Lisbon

/in , , /by

If you’re looking for outdoor places for personal training in Lisbon, there are many great locations to choose from. Here are a few recommendations:

  1. Parque Eduardo VII: This beautiful park in the heart of the city offers stunning views of Lisbon and the Tagus River.
  2. Belém waterfront: With its beautiful views of the Tagus River and the iconic Belém Tower, the Belém waterfront is a popular location for outdoor fitness activities like running and cycling.
  3. Monsanto Forest Park: This large park on the outskirts of Lisbon offers a variety of outdoor fitness activities, including hiking, mountain biking, and outdoor fitness equipment.
  4. Parque das Nações: This modern urban park is a great destination for outdoor personal training in Lisbon, with a variety of outdoor fitness equipment and activities to choose from.

Going more into detail

  1. One of the most popular locations for outdoor personal training in Lisbon is Parque Eduardo VII, a large and picturesque park in the heart of the city. This park is perfect for jogging, cycling, or simply going for a walk, with its winding paths and stunning views of the city and the Tagus River. Parque Eduardo VII also features a range of outdoor fitness equipment, making it a great place to work on your strength and endurance.
  2. Another great location for outdoor personal training in Lisbon is the Belém waterfront, with its views of the Tagus River and the iconic Belém Tower. This is a popular location for running and cycling, and it’s also a great place for outdoor yoga or Pilates classes.
  3. For those who enjoy more rugged terrain, the Monsanto Forest Park is an excellent destination for outdoor personal training in Lisbon. This large park on the outskirts of the city offers hiking trails, mountain biking, and outdoor fitness equipment, making it an ideal location for a challenging workout surrounded by nature.
  4. If you’re looking for a more modern and urban location, the Parque das Nações is a great choice for outdoor personal training in Lisbon. This park was built for the 1998 World Expo, and it features a variety of outdoor fitness equipment and activities, including a climbing wall, a skate park, and a BMX track.

Personal trainers in Lisbon offer a range of programs to suit your fitness goals and preferences. You can choose from one-on-one personal training sessions or group fitness classes, which can be held outdoors in public spaces like parks or plazas. Many personal trainers in Lisbon also offer nutritional counseling and support, helping you to create a comprehensive wellness plan that supports your fitness goals and promotes overall health and wellness.

Whether you’re a seasoned fitness enthusiast or a beginner looking to start a new fitness routine, outdoor personal training in Lisbon offers a unique and inspiring way to stay active and healthy while enjoying the beauty and culture of this vibrant city. With a wide range of programs and locations to choose from, it’s easy to find a personal training experience that meets your individual fitness goals and preferences.

In conclusion, outdoor personal training in Lisbon is a fantastic way to stay fit and healthy while enjoying the beauty and culture of this vibrant city. Whether you prefer running in the park, cycling along the waterfront, or practicing yoga in a scenic location, there are plenty of opportunities to get moving and achieve your fitness goals in Lisbon. So why not explore all that this beautiful city has to offer and start your fitness journey today?

 

personal training in lisbon parque eduardo vii

personal training in lisbon

/in /by

Looking for personal training in Lisbon?

There’s no better way to stay active and healthy than with outdoor personal training in one of Lisbon’s beautiful parks or waterfront locations. Whether you’re looking to build strength, improve your endurance, or simply stay fit, personal trainers in Lisbon offer a wide range of programs and classes to help you achieve your goals.

Places for Personal Training

Parque Eduardo VII is a popular location for outdoor personal training in Lisbon, offering stunning views of the city and the Tagus River. Other popular outdoor training locations include the Belém waterfront, which offers beautiful views of the Tagus River and the iconic Belém Tower, and the Parque das Nações, a modern urban park with a variety of outdoor fitness equipment and activities.

Personal Training in Lisbon

Personal trainers in Lisbon offer a range of programs, from strength training and high-intensity interval training (HIIT) to yoga and Pilates. Many trainers also offer nutritional counseling and support to help you create a comprehensive wellness plan that supports your fitness goals and promotes overall health and wellness.

In addition to one-on-one personal training sessions, many trainers in Lisbon also offer group fitness classes held outdoors in public spaces like parks or plazas. These classes can include everything from yoga and Pilates to boot camp-style workouts and dance fitness classes.

Lets resume

Overall, outdoor personal training in Lisbon offers a unique and inspiring way to stay active and healthy while enjoying the beauty and culture of this vibrant city. With a wide range of programs and locations to choose from, it’s easy to find a personal training experience that meets your individual fitness goals and preferences. So why not start your fitness journey in Lisbon with us today?