The Power of Wellbeing Coaches as Benefits

The Power of Wellbeing Coaches as Benefits

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Elevating Employee Wellbeing: The Power of Wellbeing Coaches as Benefits

In the modern corporate landscape, holistic wellbeing is a paramount goal for companies. The role of wellbeing coaches has emerged as a transformative asset. These experts bring knowledge and guidance that can revolutionize employee health. We’ll delve into the benefits of providing wellbeing coaches as part of employee benefits.

1. Customized Paths to Wellness:

Coaches tailor strategies to individual needs. Employees receive a roadmap to better health that aligns with their goals.

Positive Impact: According to the International Coaching Federation, 96% of employees who participated in wellness coaching reported setting achievable health goals.

2. Inspiring Lifestyle Changes:

Coaches inspire lasting lifestyle changes. Their guidance empowers employees to make healthier choices in daily lives.

Positive Impact: A study indicated that employees who received wellness coaching experienced improvements in diet, exercise, and stress management.

3. Enhanced Employee Engagement:

Access to coaches demonstrates investment in wellbeing. This fosters engagement and a positive workplace culture.

Positive Impact: Gallup’s State of the American Workplace report revealed that engaged employees are 21% more productive.

4. Improved Mental Wellbeing:

Coaches address physical and mental aspects. They provide strategies for stress management and resilience.

Positive Impact: A study found that employees who participated in wellness coaching reported reduced stress levels.

5. Preventive Approach to Health:

Coaches emphasize preventive measures to safeguard employee health, reducing healthcare costs and absenteeism.

Positive Impact: A study revealed that companies incorporating wellness coaching experienced reduced healthcare costs and sick leave.

6. Strengthened Team Cohesion:

Group wellness sessions led by coaches foster camaraderie. Engaging in shared fitness goals strengthens team cohesion.

Positive Impact: Team-based wellness initiatives improve collaboration and work environment, per the Society for Human Resource Management.

7. Empowerment for Sustainable Change:

Coaches equip employees with tools for sustainable change, empowering individuals to take charge of their health.

Positive Impact: Participants engaged in coaching reported increased self-efficacy and likelihood of maintaining healthy habits.

8. Differentiated Employee Benefits:

Providing coaches sets your company apart as a beacon of care. This differentiation can enhance your employer brand.

Positive Impact: Prioritizing employee wellbeing through unique benefits can impact satisfaction and loyalty.

In conclusion, wellbeing coaches are pivotal for holistic benefits programs. Offering external experts creates a culture of health, engagement, and vitality, positively impacting employee health and organizational performance.

Outdoor sports in Lisbon – get fit on the fresh air

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There are many opportunities of outdoor sport in Lisbon that you can enjoy here, such as hiking, surfing, mountainbiking, and sailing. Lisbon is located on the Atlantic coast, so there are plenty of opportunities to enjoy water sports. Additionally, the city is surrounded by hills and forests, making it a great place for hiking and outdoor adventures. Some popular hiking destinations near Lisbon include the Sintra Mountains, the Serra da Arrábida, and the Tejo Natural Park. You can also visit the beaches of Cascais and Estoril for surfing, kayaking, and other water sports.

Hiking

Lisbon is surrounded by hills and forests, making it a great place for hiking. Some popular hiking destinations near Lisbon include the Sintra Mountains, the Serra da Arrábida, and the Tejo Natural Park. The Sintra Mountains are located just outside of Lisbon and offer a variety of hiking trails with stunning views of the city and the coast. The Serra da Arrábida is a nature reserve located south of Lisbon and is known for its beautiful beaches and forests. The Tejo Natural Park is located along the banks of the Tagus River and offers a variety of hiking trails through forests and wetlands. You can also visit the beaches of Cascais and Estoril for hiking along the coast.

Surfing

The best places to go surfing in Lisbon are the beaches of Cascais and Estoril. Both of these beaches are located along the Atlantic coast, just outside of Lisbon, and offer good waves and conditions for surfing. Cascais is known for its long, wide beach and is popular among both beginners and experienced surfers. Estoril is known for its more challenging waves and is a popular destination for experienced surfers. Additionally, the nearby beaches of Carcavelos, Guincho, and Praia do Tamariz also offer good surfing conditions.

Sailing

As told, Lisbon is located on the Atlantic coast and has a number of marinas where you can rent boats and go sailing. The city is surrounded by hills and forests, providing a beautiful backdrop for sailing trips. Additionally, there are several sailing clubs in Lisbon where you can join organized sailing trips or take lessons.

Additional information:

Sailing has played a significant role in the history of Lisbon. Located on the Atlantic coast, Lisbon has long been an important port city and a center of trade and commerce. Throughout its history, Lisbon has been a hub for maritime trade and has played a key role in the exploration and colonization of the New World. In the 15th and 16th centuries, Lisbon was one of the wealthiest and most influential cities in Europe, thanks in part to its thriving maritime industry. Today, sailing remains an important part of Lisbon’s economy and culture, with many residents and visitors enjoying the city’s beautiful coast and marinas.

Climbing

Another fun outdoor sport in Lisbon is climbing. There are several climbing destinations near Lisbon, including the Sintra Mountains, the Serra da Arrábida, and the Tejo Natural Park. The Sintra Mountains are located just outside of Lisbon and offer a variety of climbing routes with stunning views of the city and the coast. The Serra da Arrábida is a nature reserve located south of Lisbon and is known for its beautiful beaches and forests. The Tejo Natural Park is located along the banks of the Tagus River and offers a variety of climbing routes through forests and wetlands. Additionally, there are several climbing clubs and gyms in Lisbon where you can join organized climbing trips or take lessons.

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Best gyms in Lisbon

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The best gyms in Lisbon.

We took our time to evaluate some places to train indoors.

Are you looking for the best gyms in Lisbon? Whether you’re a resident or a visitor, there are plenty of options for fitness enthusiasts in the Portuguese capital. From luxury gyms to budget-friendly options, Lisbon has something for everyone. In this article, we’ll take a closer look at the top gyms in Lisbon that cater to different needs and budgets.

  1. Holmes Place

Holmes Place is one of the most popular gyms in Lisbon, with several locations throughout the city. This upscale gym offers state-of-the-art equipment, a variety of group fitness classes, personal training, and spa facilities. Members can also enjoy the sauna, steam room, and pool. Holmes Place has a friendly and welcoming atmosphere, making it a great choice for both beginners and experienced gym-goers.

  1. Solinca Health & Fitness Club

Solinca is a chain of gyms with several locations in Lisbon. They offer a variety of fitness classes, including Zumba, Pilates, and spinning. The gym also has a large selection of weight machines, cardio equipment, and free weights. Members can also take advantage of the sauna, steam room, and pool. Solinca has a friendly and supportive community, making it a great place to reach your fitness goals.

  1. Virgin Active

Virgin Active is a luxury gym chain with a location in Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna, steam room, and pool. Virgin Active has a high-end atmosphere, making it a great choice for those looking for a premium gym experience.

  1. Pump Fitness Spirit

Pump Fitness Spirit is a gym in the heart of Lisbon that offers a variety of group fitness classes, personal training, and weight training equipment. The gym has a friendly and supportive community, making it a great place to get fit and meet new people. They also offer a free trial for new members, making it easy to check out the gym before committing.

  1. Fitness Hut

Fitness Hut is a budget-friendly gym chain with several locations in Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna and steam room. Fitness Hut has a no-frills atmosphere, making it a great choice for those looking for a quality gym experience at an affordable price.

  1. Clube VII

One of the best gyms in lisbon with probably most training options. Clube VII is a high-end gym located in the center of Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna, steam room, and pool. Clube VII has a luxurious atmosphere, making it a great choice for those looking for a premium gym experience.

  1. Fitness UP

Fitness UP is a gym chain with several locations throughout Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna and steam room. Fitness UP has a friendly and welcoming atmosphere, making it a great choice for both beginners and experienced gym-goers.

  1. VivaFit

VivaFit is a women-only gym chain with several locations in Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna and steam room. VivaFit has a friendly and supportive community, making it a great place for women to get fit and meet new people.

  1. Pump Fitness Studio

Pump Fitness Studio is a boutique gym located in the center of Lisbon. The gym offers a variety of group fitness classes, personal training, and weight training equipment. The gym has a modern and stylish atmosphere, making it a great choice for those looking for a unique gym experience.

  1. Go Fit

Go Fit is a gym chain with several locations throughout Lisbon. The gym offers a variety of fitness classes, personal training, and state-of-the-art equipment. Members can also enjoy the sauna, steam room, and pool. Go Fit has a friendly and welcoming atmosphere, making it a great choice for both beginners and experienced gym-goers.

In conclusion, Lisbon has a wide range of gyms to choose from, each with its own unique atmosphere and features. Whether you’re looking for a luxury gym with all the amenities or a budget-friendly option, you’re sure to find a gym that meets your needs in Lisbon. So, if you’re looking to get fit and healthy in Lisbon, check out one of these top gyms and start your fitness journey today!

Outdoor activities in Lisbon – Discover the City

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Lisbon is a beautiful city with a rich history and a stunning coastline, making it the perfect destination for outdoor activities. From sports and culture to family fun and delicious food, there is something for everyone to enjoy in Lisbon.

Surfing sports

One outdoor activity in Lisbon that sports enthusiasts will love is surfing. The city’s Atlantic coast offers some of the best waves in Europe, and there are several surf schools and rental shops where you can learn the ropes and rent equipment. Whether you are a beginner or an experienced surfer, you will find plenty of spots to catch some waves and enjoy the thrill of surfing in Lisbon.

Cool culture

For those interested in culture, a visit to the Belem district is a must. This historic area is home to many of Lisbon’s most famous landmarks, including the Belem Tower and the Jerónimos Monastery. You can easily spend a whole day exploring the cobblestone streets and learning about the city’s rich history. Be sure to try the famous pastéis de nata, a delicious Portuguese custard tart, while you are there.

Family fun

Families with children will find plenty of fun outdoor activities in Lisbon as well. The city’s many parks and gardens offer a peaceful oasis in the midst of the bustling city. The Jardim Zoológico de Lisboa, or Lisbon Zoo, is a popular destination for families, with a wide variety of animals to see and interactive exhibits to enjoy. Another great option for families is a boat ride along the River Tejo, where you can take in the stunning views of the city from the water.

Food lovers

Finally, food lovers will be in heaven in Lisbon, with its diverse and delicious cuisine. A popular outdoor activity in Lisbon is to visit one of the city’s many open-air markets, such as the Mercado da Ribeira or the Mercado de Campo de Ourique. Here, you can sample a variety of fresh produce, seafood, and traditional Portuguese dishes, and chat with the friendly vendors. Afterward, head to one of Lisbon’s many outdoor cafes or restaurants to enjoy a meal al fresco and soak up the lively atmosphere.

Everything for everybody

Overall, Lisbon is a wonderful city for outdoor activities, offering something for everyone. Whether you are a sports enthusiast, a culture lover, a family looking for fun, or a foodie, you will find plenty of exciting outdoor activities in Lisbon to enjoy.

 

 

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Healthy food options in Lisbon

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Healthy food options in Lisbon

Are you looking for healthy food options in Lisbon? Look no further! Lisbon is home to a variety of restaurants and cafes that offer nutritious and delicious food options for health-conscious individuals. Whether you’re a vegetarian, vegan, or simply looking for fresh, wholesome ingredients, Lisbon has something for everyone.

Here are some of the best healthy food options in Lisbon:

The Food Temple

The Food Temple is a must-visit for vegetarians and vegans. This cozy restaurant is located in the heart of Lisbon and offers a variety of plant-based dishes made with fresh, organic ingredients. Some of their most popular dishes include the avocado and hummus toast, the vegan burger, and the falafel wrap. They also offer a daily changing menu based on the availability of seasonal produce.

Ao 26 – Vegan Food Project

Ao 26 – Vegan Food Project is a vegan restaurant that specializes in plant-based comfort food. Their menu includes everything from burgers and fries to lasagna and chili. They also offer a variety of vegan desserts, including cheesecake and chocolate cake. All of their dishes are made with fresh, organic ingredients and are free from preservatives and artificial flavors.

The Juicery

The Juicery is a juice bar that offers a variety of healthy and delicious drinks, including cold-pressed juices, smoothies, and shots. They use only the freshest fruits and vegetables to create their drinks, which are packed with vitamins and nutrients. They also offer acai bowls and healthy snacks, such as energy balls and granola bars.

A Cultura do Hambúrguer

A Cultura do Hambúrguer is a burger joint that offers healthy, organic burgers made with grass-fed beef or vegetarian patties. They also offer a variety of gluten-free options, including bunless burgers served on a bed of lettuce. Their burgers are served with a variety of fresh toppings, such as avocado, roasted vegetables, and homemade sauces.

Nicolau Lisboa

Nicolau Lisboa is a cafe that offers healthy breakfast and brunch options. They have a variety of dishes made with fresh, organic ingredients, including avocado toast, chia pudding, and açai bowls. They also offer a variety of freshly squeezed juices and smoothies.

Princesa do Castelo

Princesa do Castelo is a vegetarian restaurant that offers a variety of healthy and flavorful dishes made with fresh, organic ingredients. They offer a daily changing menu based on the availability of seasonal produce, and their dishes include everything from soups and salads to pasta and burgers. They also offer a variety of vegan and gluten-free options.

The Green Affair

The Green Affair is a health food restaurant that offers a variety of dishes made with fresh, organic ingredients. Their menu includes everything from salads and wraps to bowls and burgers. They also offer a variety of vegan and gluten-free options, as well as freshly squeezed juices and smoothies.

Jardim dos Sentidos

Jardim dos Sentidos is a vegetarian restaurant that offers a variety of healthy and flavorful dishes made with fresh, organic ingredients. They offer a daily changing menu based on the availability of seasonal produce, and their dishes include everything from soups and salads to pasta and burgers. They also offer a variety of vegan and gluten-free options.

The Therapist

The Therapist is a health food restaurant that offers a variety of dishes made with fresh, organic ingredients. Their menu includes everything from salads and wraps to bowls and burgers. They also offer a variety of vegan and gluten-free options, as well as freshly squeezed juices and smoothies.

Frutalmeidas

Frutalmeidas is a juice bar that offers a variety of healthy and delicious drinks!

 

Lisbon has something for every health-conscious individual. We strongly recommend to pair this with some outdoor sports. Hit us up to guide you there with a personal training!

places for personal training in Lisbon

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If you’re looking for outdoor places for personal training in Lisbon, there are many great locations to choose from. Here are a few recommendations:

  1. Parque Eduardo VII: This beautiful park in the heart of the city offers stunning views of Lisbon and the Tagus River.
  2. Belém waterfront: With its beautiful views of the Tagus River and the iconic Belém Tower, the Belém waterfront is a popular location for outdoor fitness activities like running and cycling.
  3. Monsanto Forest Park: This large park on the outskirts of Lisbon offers a variety of outdoor fitness activities, including hiking, mountain biking, and outdoor fitness equipment.
  4. Parque das Nações: This modern urban park is a great destination for outdoor personal training in Lisbon, with a variety of outdoor fitness equipment and activities to choose from.

Going more into detail

  1. One of the most popular locations for outdoor personal training in Lisbon is Parque Eduardo VII, a large and picturesque park in the heart of the city. This park is perfect for jogging, cycling, or simply going for a walk, with its winding paths and stunning views of the city and the Tagus River. Parque Eduardo VII also features a range of outdoor fitness equipment, making it a great place to work on your strength and endurance.
  2. Another great location for outdoor personal training in Lisbon is the Belém waterfront, with its views of the Tagus River and the iconic Belém Tower. This is a popular location for running and cycling, and it’s also a great place for outdoor yoga or Pilates classes.
  3. For those who enjoy more rugged terrain, the Monsanto Forest Park is an excellent destination for outdoor personal training in Lisbon. This large park on the outskirts of the city offers hiking trails, mountain biking, and outdoor fitness equipment, making it an ideal location for a challenging workout surrounded by nature.
  4. If you’re looking for a more modern and urban location, the Parque das Nações is a great choice for outdoor personal training in Lisbon. This park was built for the 1998 World Expo, and it features a variety of outdoor fitness equipment and activities, including a climbing wall, a skate park, and a BMX track.

Personal trainers in Lisbon offer a range of programs to suit your fitness goals and preferences. You can choose from one-on-one personal training sessions or group fitness classes, which can be held outdoors in public spaces like parks or plazas. Many personal trainers in Lisbon also offer nutritional counseling and support, helping you to create a comprehensive wellness plan that supports your fitness goals and promotes overall health and wellness.

Whether you’re a seasoned fitness enthusiast or a beginner looking to start a new fitness routine, outdoor personal training in Lisbon offers a unique and inspiring way to stay active and healthy while enjoying the beauty and culture of this vibrant city. With a wide range of programs and locations to choose from, it’s easy to find a personal training experience that meets your individual fitness goals and preferences.

In conclusion, outdoor personal training in Lisbon is a fantastic way to stay fit and healthy while enjoying the beauty and culture of this vibrant city. Whether you prefer running in the park, cycling along the waterfront, or practicing yoga in a scenic location, there are plenty of opportunities to get moving and achieve your fitness goals in Lisbon. So why not explore all that this beautiful city has to offer and start your fitness journey today?

 

personal training in lisbon parque eduardo vii

personal training in lisbon

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Looking for personal training in Lisbon?

There’s no better way to stay active and healthy than with outdoor personal training in one of Lisbon’s beautiful parks or waterfront locations. Whether you’re looking to build strength, improve your endurance, or simply stay fit, personal trainers in Lisbon offer a wide range of programs and classes to help you achieve your goals.

Places for Personal Training

Parque Eduardo VII is a popular location for outdoor personal training in Lisbon, offering stunning views of the city and the Tagus River. Other popular outdoor training locations include the Belém waterfront, which offers beautiful views of the Tagus River and the iconic Belém Tower, and the Parque das Nações, a modern urban park with a variety of outdoor fitness equipment and activities.

Personal Training in Lisbon

Personal trainers in Lisbon offer a range of programs, from strength training and high-intensity interval training (HIIT) to yoga and Pilates. Many trainers also offer nutritional counseling and support to help you create a comprehensive wellness plan that supports your fitness goals and promotes overall health and wellness.

In addition to one-on-one personal training sessions, many trainers in Lisbon also offer group fitness classes held outdoors in public spaces like parks or plazas. These classes can include everything from yoga and Pilates to boot camp-style workouts and dance fitness classes.

Lets resume

Overall, outdoor personal training in Lisbon offers a unique and inspiring way to stay active and healthy while enjoying the beauty and culture of this vibrant city. With a wide range of programs and locations to choose from, it’s easy to find a personal training experience that meets your individual fitness goals and preferences. So why not start your fitness journey in Lisbon with us today?