Fit Lisbon For Maximum Productivity In Your Coworking.
Support your guests in building a resilient physical and mental future, using personalized trainings with certified fitness, yoga and health coaches.
a holistic approach for well-being
yoga
- Stretching
- Easy yoga, such as Hatha Yoga
- Breathing techniques
fitness
- Moving the body for mobility
- Warming up to get the blood flowing
- Stretching and relaxing
well-being
- Mindfulness meditation and relaxation techniques
- Time management and goal setting, work-life balance activities
- Stress awareness and coping strategies
as well as further benefits like nutrition planning, weekly updates and teambuilding events
Work Life Balance is the biggest concern for the new generation
Lets provide an option to change this!
77%
77% of companies reported that wellness programs had a positive impact on workforce
25%
Healthy persons are 25% more likely to have higher job performance and productivity than their unhealthy peers
Support your business and your people
with the most impactful employee perks
Talent attraction
75% of job seekers consider non-salary benefits when accepting a job offer, with flexible pay being a top attraction.
Employee retention
A valued employee is less likely to leave, and reducing turnover by 18% can result in saving 5-8% of your annual salary expenses.
Productivity increase
Healthy and less stressed teams contribute significantly to an organization’s success, as 50% of employees acknowledge that it positively impacts their productivity.
Brand sentiment
Creating a positive work environment can turn your employees into powerful brand ambassadors, impacting both your staff and customer base positively.
More efficient fitness and wellbeing
- Using early hours, lunchbreaks or the afternoon for the workout that could not be done otherwise.
- Appointments, commuting and traffic can distract from the actual goal of staying in shape.
- Our service is to prevent this from happening, by offering efficient courses in hours that suite your needs.
Work-Life Balance
- Good work-life balance decreases burnout and increases productivity and job satisfaction.
- Prioritizing work-life balance improves retention rates and reduces recruitment and training costs.
Yoga, Health, Nutrition
- We bring the balance to your company.
- Keeping the body, soul and mental resilient to the tasks that have to be tackled.
- Classes can vary on demand and health coaching includes mental wellbeing as well as nutrition advice.
what others say
We believe that investing in our employees’ health and wellness is a key factor in promoting a positive workplace culture and improving overall productivity. We are happy that Fit-Lisbon is taking on that challenge for companies.
Frequently asked
questions
What is Fit Lisbon?
Fit Lisbon is a fitness and wellness program designed to improve the health and wellbeing. It started of in a B2C context and progressively developed to a company benefit program. As many companies use Coworking we also developed our services for this area.
What are the benefits of using Fit Lisbon?
Fit Lisbon is a fitness and wellness program for business environment that can provide the following benefits:
- Increased productivity, as a healthy workforce is more efficient
- Reduced absenteeism and healthcare costs, as wellness programs can help identify health issues early and promote healthy behaviors
- Enhanced motivation, as wellness programs can create a positive and supportive work environment that prioritizes wellbeing
How does Fit Lisbon improve productivity in the workplace?
Fit Lisbon, a fitness and wellness program for employees, can improve productivity in the workplace in the following ways:
- Increased energy and focus: Regular exercise and healthy habits promoted by Fit Lisbon can boost employee energy levels, increase mental focus, and reduce fatigue, resulting in higher productivity levels at work.
- Reduced stress and anxiety: Exercise and mindfulness practices encouraged by Fit Lisbon can help reduce stress and anxiety levels among employees, resulting in better concentration, decision-making, and problem-solving skills.
- Improved physical health: A healthier workforce through Fit Lisbon can reduce the risk of chronic illnesses, such as heart disease and diabetes, which can lead to fewer sick days, medical appointments, and hospitalizations, resulting in higher productivity levels.
What an Coworking needs to get started?
To get started with Fit Lisbon, an employer would typically need to take the following steps:
- Contact a representative from Fit Lisbon: The administration can reach out to Fit Lisbon to learn more about the program and discuss options for implementation.
- Choose a plan: Fit Lisbon offers different plans and services, so the Coworking can select the plan that best suits their needs and budget.
- Promote the program: To ensure high participation rates, the Coworking should promote the program and its benefits to employees, such as through email, posters, and social media.
- Evaluate and adjust: The Coworking should regularly evaluate the program’s effectiveness and make adjustments as necessary to ensure that it is meeting its goals and providing a positive return on investment.
How many participants can take part?
The number of participants who can take part in a Fit Lisbon class can vary depending on the specific plan or service chosen by the Coworking. Fit Lisbon offers customizable plans that can be tailored to fit the needs and budget of different companies, so the number of employees who can participate can range from a few up to twenty people + online cast.
It’s best to contact Fit Lisbon directly to discuss the specific needs of the employer and the number of participants who would like to participate in the program.
Where does it take place?
Fit Lisbon’s specific offerings may vary depending on the needs and preferences of the Coworking, and they may be able to tailor their services to include a combination of in-person and online classes. Coworkings interested in including in-person classes can contact Fit Lisbon directly to discuss the available options and requirements for on-site classes.
We are here for you
and your Coworking
Contact us to learn more about Fit-Lisbon and how we can help you build health resiliency in your coworking