Give your team fitness & wellbeing that actually fits their day
Fit Lisbon is now part of the Eppione benefits marketplace. Add professional, coach-led fitness and yoga to your employee benefits — in-office or online — and help your people stay active, focused and well.
- In-office & online classes
- Certified coaches
- All fitness levels
Yoga
Hatha yoga, breathing techniques and mobility to release everyday tension.
Fitness
Warm-ups, strength and conditioning that get the blood flowing — then a proper cool-down.
Well-being
Guided relaxation, stress-awareness and coping strategies for a healthier work-life balance.
Active breaks change how teams feel at work
Small, regular movement has an outsized effect on stress, energy and performance — the reason more employers are building fitness into their benefits.
Reported stress levels fell after regular active breaks were introduced.
Relative reduction in reported stress — alongside less fatigue and discomfort.
Ways to join every class — on-site at your office or live online.
Source: workplace study published by the U.S. National Library of Medicine (NIH).
Fitness made flexible & accessible
Professionally led sessions built around your team’s schedule — not the other way around.
On-site classes
Coaches come to your office. No commute, no wasted time — movement built into the working day.
Online classes
Live, coach-led sessions employees can join from home, the office or anywhere.
All levels
From first-timers to regulars — a full range of intensities so everyone can take part.
More than classes
Nutrition planning, weekly updates and team-building events to round out the programme.
More efficient fitness & wellbeing
Early mornings, lunch breaks or afternoon slots that would otherwise be lost — Fit Lisbon slots into the gaps so training actually happens.
- Sessions timed around the working day, so people don’t have to choose between work and staying in shape.
- No commuting or traffic between the office and a gym.
- Efficient courses that remove the usual excuses for skipping a workout.
Yoga, fitness & well-being
Real Fit Lisbon sessions — the same coaches and classes, now available to your team.
Up and running in three steps
Tell us your team
Share your team size, goals and preferred times using the form below.
Get your plan
We design a fitness & wellbeing programme — on-site, online or both — to match.
Start moving
Certified coaches run the sessions; you track participation through Eppione.
“Investing in our employees’ health and wellness is a key factor in a positive workplace culture — we’re glad Fit Lisbon is taking on that challenge with us.”
Bring Fit Lisbon to your team
Tell us a little about your organisation and we’ll put together a fitness & wellbeing programme that fits — available now through the Eppione marketplace.
- Free, no-obligation consultation
- In-office & online options
- We reply within one business day